🥝Hey! let’s dive in 🍑Figs-Banana Oats Smoothie🥛
Hey, Maddie! As usual, I’m in the kitchen making a Figs-Banana Oats Smoothie! 🍹
Are you ready? If so, let’s dive into the kitchen together. If you’re not in the mood to make it right now, don’t worry—just read this post and keep it in mind for later. 🍽️
Figs-Banana Oats Smoothie is fantastic for your skin. 🌟
For glowing skin, fruit smoothies are a great way to stay fresh and beautiful. 🍓🍌
Bananas help replenish potassium if your body is low. 🍌
If you’re really hungry, try this smoothie when you’re on the go. Let’s get started with the ingredients. 🥄
Figs-Banana Oats Smoothie
Table of Contents
Ingredients for Figs-Banana Oats Smoothie
- 4 to 5 washed and chopped figs 🍇
- 1 ripe banana 🍌
- Half a cup of oats or oat milk 🥛
- Two tablespoons of protein powder 💪
- Two or three dates 🌴
- 1 teaspoon of dry fruits 🥜
- Chia/Flax seeds or other seeds (sunflower seeds, melon seeds) 🌻
Preparation
- Wash your figs and chop them into slices. 🍇
- Roast the oats on a low flame. 🔥
- Once the oats have cooled, blend them in a blender. 🌀
- Soak the oats in water for an hour. 💧
- Chop the banana into small pieces. 🍌
- Add the figs and banana to the blender and blend. 🥄
- Add the soaked oats with the water to the blender and blend again. 🌊
- Mix in the remaining dates, dry fruits, seeds, and protein powder. 💪
- Stir the mixture and pour it into a glass. 🍹
- Top with additional chopped banana and figs. 🍌🍇
- Serving Suggestion 🍽️:
Serve the smoothie in a glass with small pieces of papaya and fig on the rim. 🍹
Decorate the smoothie plate with all the ingredients used in the smoothie, and serve with cashews, walnuts, and almonds. 🥥🍃 Add some fresh mint leaves for a beautiful touch. 🍃
When to Eat 🕒
Enjoy it anytime in the morning when you want a nutritious boost. 🌅
It’s a quick and easy way to start your day with a healthy breakfast. 🍽️
Bonus Tips 🌟
If the smoothie is thick, make popsicles from the mixture. 🍦
Use corn flour to thicken the mixture further by heating it slightly. 🔥
Freeze the mixture in an ice cream container for 4 to 5 hours. ❄️
Adding extra bananas will give the smoothie a creamier texture. 🍌
Nutrition in Figs-Banana Oats Smoothie:
🍑 Figs Nutrition
Figs are rich in Vitamin A for vision and immune function, Vitamin C for collagen production, and Vitamin K for blood clotting and bone health.
They also provide calcium for bones, potassium for fluid balance, and magnesium for muscle and nerve function.
🍌 Bananas Vitamins & Minerals
Bananas are high in Vitamin C for immune health, Vitamin B6 for brain function, and Vitamin A for vision.
They also offer potassium for heart and muscle health, magnesium for energy production, and manganese for bone formation.
🌴 Dates Nutrition
Dates provide Vitamin B6 for brain health, Vitamin A for vision, Vitamin K for blood clotting, potassium for muscle contractions, and magnesium for muscle function and energy.
🥛 Oats Milk Nutrition
Oats milk is high in fiber for digestion, B Vitamins for energy and brain function, calcium for bone health, and Vitamin D for calcium absorption and immune support.
You’ll definitely love this recipe and want to include it in your diet plan! 😋
There’s plenty of protein in this smoothie, making it perfect for workout enthusiasts. 💪
Protein and bananas boost your energy, while dates help with blood deficiency.
Give the Figs-Banana Oats Smoothie a try—you’ll absolutely adore it! 🍇🍌 Fig & Banana Overnight Oats
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Now go forth and conquer your day, one sip of Figs-Banana Oats Smoothie at a time!
Remember, life is short – drink your breakfast like a boss! 🥤💖
Figs – No. 1 fruit which gives sweetness of Heaven
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