🍹Figs-Papaya Smoothie to refresh & nourish ✨

🥭Figs-Papaya Smoothie – blend of health & sweetness 💪

Hey hi Maddie! 😄 Yeah, in the kitchen for a recipe – Figs-Papaya Smoothie! 🥭
One of the most nutritious smoothies to keep your digestive system healthy during summer. 🌞

Enzymes present in papaya help to improve digestion. ✨ Helpful in skin hydration, making your skin look soft and radiant. 🌺 Yeah, it also controls your heavy weight! So let’s try the Figs-Papaya Smoothie. 💪

Figs-Papaya Smoothie

Figs-Papaya Smoothie

Ingredients for Figs-papaya smoothie🍈

  • 5-6 chopped figs 🍇
  • Half a cup of papaya 🥭
  • Half a cup of oat milk or almond milk 🥛
  • Two spoons of honey 🍯
  • 1 teaspoon of chia or flax seeds 🌱
  • 2 teaspoons of dry fruits 🥜

Preparation

  1. Wash figs properly and chop them into small slices. 🧼
  2. Wash papaya and chop it into small dices. 🍴
  3. Take all the pieces of figs, papaya, and dry fruits into the blender. 🥤
  4. Blend it to get a thick, soft texture. 🍧
  5. Then add honey and milk with chia/flax seeds. 🍯🥛
  6. Grind everything in the blender to get a smooth, creamy texture. 🎛️
  7. Adjust milk as per your required thickness of the smoothie. 🥛
  8. Adjust sweetness as per your taste. Add some honey for extra sweetness. 🍯

Your sweet, beautiful yellow-colored smoothie is ready to serve. 🌟

Serve smoothie into glass with the toppings of small pieces of papaya and fig on the rim of the glass.

Serving Suggestion 🍽️

Serve the smoothie in a glass with toppings of small pieces of papaya and fig on the rim of the glass. 🍹

Try to decorate your smoothie plate with all the ingredients used in the smoothie. Serve with pieces of cashews, walnuts, and almonds. 🥥🍃
Add some green mint leaves for a more beautiful touch. 🍃

When to Eat 🕒

The time is yours! Eat it anytime in the morning when you want a nutritious recipe. 🌅 This is an easy and quick way to get your healthy breakfast. 🍽️

Figs are high in fiber and good quality of nutritions same as papaya gives good enzymes to improve your gut health. But never try to drink smoothie in the nightime.

Bonus Tips 🌟

When the smoothie is thick, you can make popsicles from the mixture. 🍦
Even use corn flour in the mixture and heat it a little to get more thickness. 🔥
Keep this mixture in an ice cream container & freeze it for 4 to 5 hours. ❄️
Adding some bananas will give a more tasty and creamy texture to your smoothie. 🍌

Nutrition in Figs-Papaya Smoothie

🍑 Figs Nutrition

Vitamin A which supports vision and immune function.
Vitamin C boosts the immune system and improves collagen production.
Vitamin K is essential for blood clotting and bone health.
Calcium is important for bone health.
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
Magnesium plays a great role in over 300 biochemical reactions in the body, including muscle and nerve function.

🍈Papaya

Papaya is good source of vitamins A,C & E with folate & fiber. It contains variety of antixidants.
Papaya mainly helps in digestion due to papain enzyme available in it.
Papaya also helps in supporting immune system.
Due to vitamin and antioxidant it is helpful in skin problems.
It is aldo good for eye and bone health

Almond Milk

Vitamin E which acts as an antioxidant, protecting cells from damage.
Vitamin D is important for bone health and immune function.
Calcium – this Fortified versions provide a good source of calcium.
Vitamin A supports your vision and immune function.

Nutrition Value in Figs-Papaya Smoothie

NutrientApproximate Value per Serving
Calories280-320 kcal
Protein4-5 grams
Total Fat8-10 grams
Saturated Fat1.5-2 grams
Carbohydrates55-60 grams
Dietary Fiber8-9 grams
Sugars35-40 grams
Vitamin A25-30% of the Daily Value (DV)
Vitamin C100-120% of the DV
Calcium10-15% of the DV
Iron6-8% of the DV
Magnesium10-12% of the DV
Potassium15-18% of the DV
Figs-Papaya Smoothie Nutrition

Drink the prepared Figs-Papaya Smoothie, which is a blend of health & sweetness. 🍯
If you want it cold, add some ice or keep it in the fridge to cool. 🧊
Have this Figs-Papaya Smoothie and make your skin beautiful and fresh. 🌟

Don’t forget to subscribe to our newsletter for more deliciously nutritious recipes and homemaking tips that’ll have you feeling like a breakfast superhero! 📧✨ Your inbox has never looked so refreshingly amazing!

Now go forth and conquer your day, one sip of Figs-Papaya Smoothie at a time! Remember, life is short – drink your breakfast like a boss! 🥤💖 [Pineapple Weight Loss Smoothie]

Figs – No. 1 fruit which gives sweetness of Heaven

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🌰Amazing Fig and Maca Smoothie🍹

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