🍑 Fig and Kiwi Smoothie 🥝

🍑Get Divine health with Fig and Kiwi Smoothie 🥝

Hey, Maddie here! 🌟 Look at this gorgeous Kiwi! How about we whip up a “Fig and Kiwi Smoothie”? It’s the perfect way to kickstart your day! Quick, wake up and join me in the kitchen—I’m waiting for you! 👩‍🍳

Fresh Kiwis not only look fantastic, but they’re also super nutritious. Yesterday, I thought, “Why not mix Kiwis with figs for a refreshing breakfast?” So, I grabbed some Kiwis to pair with these figs. You could even try a Kiwi and fig salad—it’s a combo that works wonders! 🥗

Ready to set sail on this Fig and Kiwi Smoothie adventure? Let’s dive into the ingredients! 🚤

Fig and Kiwi Smoothie

Fig and Kiwi Smoothie

Ingredients

  • 4-5 figs fresh or dried 🍑
  • 2 ripe kiwis which are peeled and roughly chopped 🥝
  • 1 cup spinach leaves to get green freshness 🌱
  • 1 cup coconut water
  • 1 cup of Oats 🌾
  • 1 tablespoon honey for your taste 🍯
  • 4-5 ice cubes 🧊

Preparation

  1. 🧼 Wash your figs and kiwis thoroughly.
  2. 🔪 Chop them into pieces for easy blending.
  3. 🥝 Toss the kiwis and figs into a blender.
  4. 🍃 Once blended, add the oats, coconut water, and spinach to the mix.
  5. 🤖 Blend again until you get a smooth, creamy texture.
  6. 🍯 Taste and adjust the sweetness with honey if needed.
  7. 🥤 Pour the Fig and Kiwi Smoothie into glasses and serve immediately.
  8. 🎨 For a fun presentation, decorate with spinach leaves, kiwi slices, and fig pieces.

Serving Suggestion 🍽

  • Add a lemon slice to the rim of your glass for that perfect Insta shot 📸.
  • Create a cute flower with spinach leaves to decorate the glass 🌸.
  • Serve with chopped figs and kiwi on the side for a fresh, green garnish.

When to Enjoy? 🕗

This smoothie is a fantastic energy booster in the morning! Drink it first thing, especially before your workout. If you’re into nuts, feel free to add some—they’ll make your Fig and Kiwi Smoothie even more beneficial, especially if you’re exercising regularly.

💡Bonus Tips 🎉

  • If the smoothie turns out thicker than you’d like, simply add a bit of water to thin it out 🥤.
  • Spinach & Kiwi give an extra nutritional boost without altering the taste! 🌱
  • Garnishing isn’t just for looks—it helps awaken your taste buds. So, take a little time to make it pretty! 🍹

Kiwi & Figs which is a reach combination of fiber and antioxidants which is good source of the nutrients and helps to boost your immunity fast.

Never stop commenting and including my recipes in your diet! Can’t wait to see your creations! 🥰

🍎 Vitamins and Minerals in Fig and Kiwi Smoothie

Figs Vitamins & Minerals
  • Vitamin A which supports vision and immune function.
  • Vitamin C boosts the immune system and improves collagen production.
  • Vitamin K is essential for blood clotting and bone health.
  • Calcium is important for bone health.
  • Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
  • Magnesium plays a great role in over 300 biochemical reactions in the body, including muscle and nerve function.
Kiwi Vitamins & Minerals
  • Kiwi is Low in Calories which is good option for healthy snack.
  • Rich source of Vitamins C to support immune function.
  • Vitamin K is good for bone health and blood clotting
  • Vitamin E protect cells from oxidative damage
  • Fiber which helps in digestion, good for healthy gut
  • Potassium helps to regulate blood pressure
  • Folate important in cell division & DNA production
  • Antioxidant helps in remove excess free radicals from body.
Spinach Vitamins & Minerals
  • Vitamin A,C,K found in spinach
  • Vitamin B9 which helps for DNA synthesis, Iron, Calcium also contains in spinach.
  • Magnesium, Fiber & Antioxidants are also available.
  • Coconut Water
  • Coconut Water is rich source of electrolyte which are available in potassium, sodium, magnesium & calcium.
  • Vitamin C, Carbohydrates, are also available in the coconut water.
Oats Vitamins & Minerals
  • Fiber supports digestion and helps regulate blood sugar levels.
  • B Vitamins which boosts energy and supports brain function.
  • Calcium is a great for bone health, especially if it’s fortified oat milk. Vitamin D enhances calcium absorption and supports immune health.

Nutritional Value in Fig and Kiwi Smoothie

NutrientAmount per Serving
Calories400-450 kcal
Carbohydrates80-90 grams
Protein6-8 grams
Fat3-4 grams
Dietary Fiber10-12 grams
Sugars35-40 grams
Vitamin C80-100 mg
Vitamin A3000-3500 IU
Vitamin K200-250 mcg
Calcium150-180 mg
Iron3-4 mg
Magnesium60-80 mg
Potassium700-800 mg
Sodium100-120 mg
Folate150-200 mcg
Electrolytes (Sodium, Potassium)800-920 mg
Figs and Kiwi Smoothie nutrition

This Smoothie is a delightful blend of Kiwi’s tangy taste and the sweet flavor of figs. 🍑🥝 The spinach adds a burst of micronutrients and a vibrant green color without overpowering the taste. 🌱 Coconut water brings in those essential electrolytes, while oats contribute protein and a creamy texture. 🌾🥥 A splash of lime juice enhances the overall flavor, adding a refreshing hint of citrus. 🍋

Enjoy your Smoothie, and let me know what you think! Have a smoothie-tastic day! 🥤✨ [5-Minute Fig Smoothie]

Figs – No. 1 fruit which gives sweetness of Heaven

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