🍹OMG! This Fig & Raspberry Smoothie is a Game-Changer!✨🔥
Hey guys! How’s your day going? I’m back with an exciting recipe ”🍇Fig and Raspberry Coconut Smoothie.🥥 Oh, I’m just kidding! Let’s make things fun and try out this deliciously vibrant smoothie. 🍯
When it comes to smoothies, the combo of fruits, nuts, and veggies always makes for a tasty and healthy treat. 🥄 So why not add a splash of creativity to your kitchen adventures? Let’s get blending! ✨

Fig and Raspberry Coconut Smoothie
Table of Contents
🛒 Ingredients
- 4-5 fresh figs 🍑
- 1 cup fresh or frozen raspberries 🍓
- 1 cup coconut milk or almond milk 🥥🍼
- 1/2 cup Greek yogurt 🥛
- 1 tablespoon honey 🍯
- 1/4 teaspoon vanilla extract 🍦
- 1 tablespoon chia seeds 🌱
- 4-5 ice cubes (if using fresh raspberries) ❄️
👩🍳 Preparation
- 🥣Prepare all the ingredients on your kitchen table. 🧑🍳
- 🥛 Wash the raspberries and figs; remove covers and stems. 💧
- 🔪 Chop the raspberries and figs into fine pieces. 🍑
- 🍇 Blend the raspberries and figs into a reddish liquid. ➡️🍹
- Add chia seeds, Greek yogurt, milk (almond or coconut), and vanilla extract. 🥄
- 🍓Blend until you achieve a smooth, creamy texture. 🔄🥥
- 🍹 Taste and adjust sweetness with honey if needed. 🍯
- Pour into glasses and serve immediately. 🥤
🎨 Serving Suggestions
🍑 Top with chia seeds, raspberries, or figs for added flair. 🌟
🍓Garnish with fruit pieces to make it look even more delightful. 🍇
Get creative with decorations – maybe add some spinach, kale, or mint for a green touch! 🌿
🕰️ When to Eat
Enjoy this smoothie in the morning or afternoon. Avoid it at night. 🌞
🔔 Bonus Tips
Check out my previous recipes for more creative ideas! 🌟
🎉 Make popsicles for a refreshing summer treat. 🍦
Add condensed milk for a dessert twist. 🍯
Experiment with other fruits to boost the health benefits. 🍍🍓
🍎Nutrition in Fig and Raspberry Coconut Smoothie
Figs Nutrition🍑
- Vitamin A for vision and immune function.
- Vitamin C to your immune system and collagen production.
- Vitamin K blood clotting and bone health.
- Calcium for bone health.
- Potassium to fluid balance, muscle contractions, and nerve signals.
- Magnesium plays a great role in over 300 biochemical reactions in the body, including muscle and nerve function. [Phytochemical Composition and Health Benefits of Figs]
Figs are rich in fiber with various micronutrients like magnesium, magnesium, copper, iron, manganese, calcium, and vitamin K
Raspberry Nutrition🍒
- Vitamin C boosts the immune system and improves collagen production.
- Vitamin K is essential for blood clotting and bone health.
- Vitamin E which is an antioxidant that protects cells from damage and supports skin health.
- B Vitamins which boost energy and supports brain function.
- Magnesium plays a great role in over 300 biochemical reactions in the body, including muscle and nerve function.
- Manganese an antioxidant that supports metabolism, bone formation.
- Copper which plays a role in forming red blood cells, maintaining healthy blood vessels, nerves, and immune function.
- Iron is essential for red blood cell production.
- Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
Greek Yogurt🥛
- Calcium to get strong bones and teeth.
- Protein helps to build and repair tissues.
- Vitamin B12 is important for nerve function and the production of DNA and red blood cells.
- Probiotics are Beneficial bacteria that support gut health.
- These ingredients not only make your smoothie creamy and delicious but also packed with a very good nutritional punch to keep you energized and healthy! 🌱🍯
🥄🥜Almond Milk Vitamins & Minerals
- Vitamin E acts as an antioxidant, protecting cells from damage.
- Vitamin B2 helps to convert food into energy and supports healthy skin and eyes.
- Vitamin B3 plays a role in metabolism and helps maintain healthy skin and nerves.
- Vitamin B7 supports healthy hair, skin, and nails
- Vitamin B9 is important for DNA synthesis and repair, as well as cell division.
- Magnesium helps with muscle function and energy production.
- Calcium supports bone and dental health.
- Iron is essential for red blood cell production.
- Zinc boosts immune function and wound healing.
- Potassium balances fluids and supports muscle contractions.
Nutrition value in Fig and Raspberry Coconut Smoothie
Calories | 350-400 kcal |
Protein | 7-9 grams |
Carbohydrates | 45-50 grams |
Fiber | 8-10 gm |
Sugars | 30-35 grams |
Saturated Fat | 8-10 grams |
Calcium | 200-250 mg |
Iron | 2-3 mg |
Potassium | 400-450mg |
Magnesium | 60-70mg |
Vitamin C | 25-30mg |
Vitamin A | 50 mcg |
This smoothie combines the sweet flavor of figs with the tang of raspberries and the creaminess of coconut milk. Chia seeds add extra nutrition and thickness.🍹The result? A vibrant, pink drink that’s both sweet and tangy. 💕 [Coconut and Fig Smoothie]
Got any garnish suggestions? Drop them in the comments! 💬 Don’t forget to subscribe to our newsletter for more deliciously nutritious recipes and tips. Your inbox has never looked so refreshingly amazing! 📧✨
Now go forth and conquer your day, one sip of the Fig and Raspberry Coconut Smoothie at a time! 🥤
💖 Remember, life is short – drink your breakfast like a boss! 💪😄
Figs – the fruit which gives sweetness of Heaven
🍌🌰 Fig and Banana Nut Smoothie 🌰🍌
🍑Figs with Cucumber and pineapple🥤
🍓 Figs-Raspberry Smoothie with Chocolate 🍇
🤯Insane Fig and Chocolate Smoothie 🍫🥤
🚨 What Happens When You Blend Figs and Mangoes! 🤯
🍌🌰 Fig and Banana Nut Smoothie 🌰🍌
🍑Figs with Cucumber and pineapple🥤