🍌🌰 Fig and Banana Nut Smoothie 🌰🍌

🍌🌰 Fig and Banana Nut Smoothie 🌰🍌

Hey, Get a little nutty by the Fig and Banana Nut Smoothie!!! πŸ€ͺ Hey, Maddie here to pass the jokes. Just kidding! πŸ˜† Maddie is always here to help you with beautiful recipes featuring figs.

So, always check your mailbox or website for more fantastic recipe ideas. πŸ“¬βœ¨

🍌 Banana and fig is a really great combination for a smoothie recipe. If you want more energy in your day, then this recipe will really help you boost your day. ⚑ So what are you waiting for…

Fig and Banana Nut Smoothie

Fig and Banana Nut Smoothie

Let’s get started with the ingredients. πŸ‘©β€πŸ³

Come on and check what’s in the kitchen! 🍴

Ingredients

  • 4-5 fresh figs 🍈
  • 1 ripe banana 🍌
  • 1 cup almond milk or oats milk πŸ₯›
  • 2 tablespoons of almond butter πŸ₯„
  • 1/4 cup rolled oats (optional if you are using oats milk) πŸ₯£
  • 1 tablespoon honey or use it as per your taste 🍯
  • 1/4 teaspoon cinnamon 🌟
  • Few chopped pieces of nuts πŸ₯œ
  • Pinch of salt πŸ§‚
  • 4-5 ice cubes ❄️

Preparation

  1. Wash your ingredients, figs, and banana, in salt water. 🧼🍌
  2. Remove them from water and make small slices. 🍴
  3. Just get your blender and add all the slices into it. 🍹
  4. Use cinnamon powder or grind cinnamon to get powder. 🌿
  5. Add almond milk or oats milk into the figs & banana mixture. πŸ₯›
  6. You can use rolled oats when using almond milk. πŸ₯£
  7. Then, to make it tastier, add some cinnamon, honey, and nuts as per your taste. 🍯
  8. Blend until your mixture becomes smooth and creamy. 🍨
  9. Taste and adjust sweetness with honey if needed. 🍯
  10. Pour the smooth & creamy mixture into a glass. 🍢
  11. Serve the Fig and Banana Nut Smoothie with the topping of banana & figs. 🍌🍈

🍽️ Serving Suggestions

Serve it with other healthy breakfast recipes. πŸ₯ž

Popsicles are also a good option in the summer. 🍦

Try adding chopped pieces into the smoothie for a crunchier and tastier feel. πŸ₯œ

⏰ When to Eat

You can have this smoothie in the morning or afternoon. 🌞

It’s best to enjoy these smoothies before the evening, as consuming them at night might cause some digestive issues. πŸŒ›

🌟Bonus Tips🌟

You can use flaxseeds and chia seeds in your smoothie. 🌱

If you don’t want to use milk, try it with Greek yogurt. πŸ₯„

Soy milk is also a good option for your smoothie. 🌿

Try adding protein powder or vanilla extract when you need a drink before a workout. πŸ’ͺ

🍎 Nutrition in Figs with Cucumber and Pineapple Smoothie

Figs NutritionπŸ‘
  • Vitamin A which supports vision and immune function.
  • Vitamin C boosts the immune system and improves collagen production.
  • Vitamin K is essential for blood clotting and bone health.
  • Calcium is important for bone health.
  • Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
  • Magnesium plays a great role in over 300 biochemical reactions in the body, including muscle and nerve function.
Bananas Vitamins & Minerals 🍌
  • Vitamin C is rich in antioxidants that support immune health.
  • Vitamin B6 plays a vital role in brain health and metabolism.
  • Vitamin A helps in supporting vision and immune health.
  • Potassium is good for heart health and muscle function.
  • Magnesium is very important for energy production and muscle function.
  • Manganese is involved in bone formation and metabolism.
Almond Milk πŸ₯›
  • Vitamin E which acts as an antioxidant, protecting cells from damage.
  • Vitamin D is important for bone health and immune function.
  • Calcium – this Fortified versions provide a good source of calcium.
  • Vitamin A supports your vision and immune function.
🌰Fig and Banana Nut Smoothie – Nutritional Values 🍌
Calories440-470 kcal
Protein9-11 grams
Carbohydrates56-60 grams
Fiber 8-10 gm
Sugars29-33 grams
Saturated Fat2-3 grams
Calcium300-350 mg
Iron2.5-3 mg
Copper0.4-0.6 mg
Potassium600-700 mg
Manganese1.5-2 mg
Magnesium100-120 mg
Vitamin E8 mg
Vitamin K6-8 mcg
Vitamin C6-8 mg
Vitamin A50 IU
Fig and Banana Nut Smoothie

This smoothie combines the sweetness of figs and bananas with the nutty flavor of almond butter. 🍯The oats add fiber and create a thicker texture, while cinnamon enhances the overall flavor profile. 🌟

It’s a nutritious and filling drink that could serve as a quick breakfast or snack. πŸ₯€

Don’t forget to subscribe to our newsletter for more deliciously nutritious recipes and homemaking tips that’ll have you feeling like a breakfast superhero! πŸ“§βœ¨ [Fig Banana Smoothie]

Your inbox has never looked so refreshingly amazing!Now go forth and conquer your day, one sip of the Fig and Banana Nut Smoothie at a time! πŸ₯€πŸ’–

Remember, life is short – drink your breakfast like a boss! πŸ’ͺπŸ˜„

Figs – the fruit which gives sweetness of Heaven

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πŸ“ Figs-Raspberry Smoothie with Chocolate πŸ‡

🀯Insane Fig and Chocolate Smoothie 🍫πŸ₯€

🚨 What Happens When You Blend Figs and Mangoes! 🀯

🍌🌰 Fig and Banana Nut Smoothie 🌰🍌

πŸ‘Figs with Cucumber and pineappleπŸ₯€

πŸ“ Figs-Raspberry Smoothie with Chocolate πŸ‡

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