ππ° Fig and Banana Nut Smoothie π°π
Hey, Get a little nutty by the Fig and Banana Nut Smoothie!!! π€ͺ Hey, Maddie here to pass the jokes. Just kidding! π Maddie is always here to help you with beautiful recipes featuring figs.
So, always check your mailbox or website for more fantastic recipe ideas. π¬β¨
π Banana and fig is a really great combination for a smoothie recipe. If you want more energy in your day, then this recipe will really help you boost your day. β‘ So what are you waiting forβ¦

Fig and Banana Nut Smoothie
Letβs get started with the ingredients. π©βπ³
Come on and check whatβs in the kitchen! π΄
Table of Contents
Ingredients
- 4-5 fresh figs π
- 1 ripe banana π
- 1 cup almond milk or oats milk π₯
- 2 tablespoons of almond butter π₯
- 1/4 cup rolled oats (optional if you are using oats milk) π₯£
- 1 tablespoon honey or use it as per your taste π―
- 1/4 teaspoon cinnamon π
- Few chopped pieces of nuts π₯
- Pinch of salt π§
- 4-5 ice cubes βοΈ
Preparation
- Wash your ingredients, figs, and banana, in salt water. π§Όπ
- Remove them from water and make small slices. π΄
- Just get your blender and add all the slices into it. πΉ
- Use cinnamon powder or grind cinnamon to get powder. πΏ
- Add almond milk or oats milk into the figs & banana mixture. π₯
- You can use rolled oats when using almond milk. π₯£
- Then, to make it tastier, add some cinnamon, honey, and nuts as per your taste. π―
- Blend until your mixture becomes smooth and creamy. π¨
- Taste and adjust sweetness with honey if needed. π―
- Pour the smooth & creamy mixture into a glass. πΆ
- Serve the Fig and Banana Nut Smoothie with the topping of banana & figs. ππ
π½οΈ Serving Suggestions
Serve it with other healthy breakfast recipes. π₯
Popsicles are also a good option in the summer. π¦
Try adding chopped pieces into the smoothie for a crunchier and tastier feel. π₯
β° When to Eat
You can have this smoothie in the morning or afternoon. π
It’s best to enjoy these smoothies before the evening, as consuming them at night might cause some digestive issues. π
πBonus Tipsπ
You can use flaxseeds and chia seeds in your smoothie. π±
If you donβt want to use milk, try it with Greek yogurt. π₯
Soy milk is also a good option for your smoothie. πΏ
Try adding protein powder or vanilla extract when you need a drink before a workout. πͺ
π Nutrition in Figs with Cucumber and Pineapple Smoothie
Figs Nutritionπ
- Vitamin A which supports vision and immune function.
- Vitamin C boosts the immune system and improves collagen production.
- Vitamin K is essential for blood clotting and bone health.
- Calcium is important for bone health.
- Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
- Magnesium plays a great role in over 300 biochemical reactions in the body, including muscle and nerve function.
Bananas Vitamins & Minerals π
- Vitamin C is rich in antioxidants that support immune health.
- Vitamin B6 plays a vital role in brain health and metabolism.
- Vitamin A helps in supporting vision and immune health.
- Potassium is good for heart health and muscle function.
- Magnesium is very important for energy production and muscle function.
- Manganese is involved in bone formation and metabolism.
Almond Milk π₯
- Vitamin E which acts as an antioxidant, protecting cells from damage.
- Vitamin D is important for bone health and immune function.
- Calcium – this Fortified versions provide a good source of calcium.
- Vitamin A supports your vision and immune function.
π°Fig and Banana Nut Smoothie – Nutritional Values π
Calories | 440-470 kcal |
Protein | 9-11 grams |
Carbohydrates | 56-60 grams |
Fiber | 8-10 gm |
Sugars | 29-33 grams |
Saturated Fat | 2-3 grams |
Calcium | 300-350 mg |
Iron | 2.5-3 mg |
Copper | 0.4-0.6 mg |
Potassium | 600-700 mg |
Manganese | 1.5-2 mg |
Magnesium | 100-120 mg |
Vitamin E | 8 mg |
Vitamin K | 6-8 mcg |
Vitamin C | 6-8 mg |
Vitamin A | 50 IU |
This smoothie combines the sweetness of figs and bananas with the nutty flavor of almond butter. π―The oats add fiber and create a thicker texture, while cinnamon enhances the overall flavor profile. π
It’s a nutritious and filling drink that could serve as a quick breakfast or snack. π₯€
Donβt forget to subscribe to our newsletter for more deliciously nutritious recipes and homemaking tips that’ll have you feeling like a breakfast superhero! π§β¨ [Fig Banana Smoothie]
Your inbox has never looked so refreshingly amazing!Now go forth and conquer your day, one sip of the Fig and Banana Nut Smoothie at a time! π₯€π
Remember, life is short β drink your breakfast like a boss! πͺπ
Figs β the fruit which gives sweetness of Heaven
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ππ° Fig and Banana Nut Smoothie π°π