Easy and Best way to eat Dry Figs

1.Dried figs tend to have a warming effect on the body.

2. To balance this, soak them in hot water.

3.Fresh figs have a cooling effect and can be eaten directly.

4.Eating figs early in the morning is best to get more benefits.

For weight loss

Soak dried figs in normal or hot water.

For weight gain

Soak dried figs in water for 1-2 hours before consumption.

To maintain a weight

Soak dried figs into water for overnight.

Always wash figs & chew it properly for good digestion

Daily intake of 2-3 figs are suffiecient to get optimal health benefits.