๐ธ Get Nutritious Boost with Fig-Strawberry Smoothie ๐ธ
Hey! Fig lover Maddie here with a Fig-Strawberry Smoothie! ๐ What are you waiting for? Wake up quickly and run to the kitchen! ๐โโ๏ธ
The whole family is waiting to taste your delicious recipe. So, why waste time? Letโs dive into this beautiful, colorful smoothie! ๐

Fig-Strawberry Smoothie Delicious
Table of Contents
You should include this strawberry smoothie recipe in your diet when strawberries are in season. ๐
Smoothie recipes are incredibly helpful for losing weight or improving your health. ๐ฟ
When you wake up in the morning, make your breakfast by preparing a smoothie like this one. ๐
Youโll get all the vitamins and nutrients your body needs first thing in the morning.
This breakfast will provide you with the energy needed to power through your day! ๐ฅ
Itโs crucial to have a proper diet to keep your daily routine on track. ๐โโ๏ธ
This recipe will definitely help you with that. So, let’s dive into the Fig-strawberry smoothie recipe! ๐
๐ Ingredients๐
- 4 to 5 fresh or dried figs, stemmed and washed ๐ธ
- 2 to 3 fresh strawberries, washed ๐
- 5 to 6 dates ๐ฏ
- 1 cup of oats soaked in water or oat milk ๐พ
- A spoonful of chia seeds ๐ฑ
๐ฅ Preparation ๐ฅ
- Wash your favorite fruitsโstrawberries and figs. ๐๐ธ
- Cut them into slices, removing any covers and stems. โ๏ธ
- Add them to a blender and grind them well. ๐
- Blend until you find a smooth texture, then add oat milk. ๐ฅ
- Soak oats overnight in water to get a thick, milky texture. You can even try this recipe with almond milk. ๐ฐ
- Blend the oat milk, then add dates and chia seeds, mixing well. ๐ฑ
- When your smooth and creamy mixture is ready, pour it into a glass and top with slices of strawberry or fig and extra chia seeds. ๐๐ฅค
- Serve the smoothie in a glass with strawberry or fig slices and a spoonful of chia seeds. ๐ฟ


๐ Why Youโll Love It! ๐
Figs and strawberries are rich in Vitamin C, which helps in cell regeneration. ๐ฑ
Figs are also great for detoxing, helping flush out unnecessary toxins from the body and cleansing it from within. ๐
Strawberries aid in weight loss by flushing impurities out of the body. ๐ง The fiber in figs helps you feel full for a longer time. ๐
๐ก Bonus Tips ๐ก
If you want a thicker smoothie, add extra bananas ๐ and serve it in a bowl to eat like ice cream. ๐ฆ
Add ice cubes if you want it more chilledโperfect for hot summer days! โ๏ธ
Hope you enjoy this delicious smoothie for breakfast! ๐ฅค
You can try it anytime, anywhere, for an instant energy boost. ๐ช
๐น Serving Ideas ๐น
Add some kale or spinach for a healthier touch to your smoothie. ๐ฅฌ
Experiment with dry fruits like raisins, almonds, cashews, or walnuts for extra nutrients. ๐ฐ
Try adding seeds like chia or flax seeds for an added boost. ๐ฑ
๐ When to Eat ๐
- Morning: For an instant energy boost. ๐
- Afternoon: As a refreshing drink. ๐
- After a Meal: It can double as a dessert. ๐จ
- Fun Treat: Make popsicles for a cool and fun snack. ๐ฆ
๐ Vitamins and Minerals in Fig-Strawberry Smoothie ๐
๐Figs
- Rich in Vitamin A ๐๏ธ for vision and immune function.
- Contain Vitamin C ๐ to boost immunity and improve collagen production.
- Have Vitamin K ๐ฉธ for blood clotting and bone health.
- Packed with Calcium ๐ฆด for strong bones, Potassium ๐ for fluid balance and muscle contractions, and Magnesium โก essential for over 300 biochemical reactions, including muscle and nerve function.
๐พOats
- Fiber supports digestion and helps regulate blood sugar levels.
- B Vitamins boost energy and support brain function.
- Calcium is great for bone health, especially if itโs fortified oat milk. ๐ฆด
- Vitamin D enhances calcium absorption and supports immune health.
๐ฏDates
- Fiber promotes digestive health.
- Natural sugars provide a quick energy boost.
- Magnesium helps with muscle function and energy production.
- Potassium balances fluids and supports muscle contractions.
Nutritional value in Fig-Strawberry Smoothie
Nutrient | Amount per Serving |
Calories | 350-400 kcal |
Carbohydrates | 70-75 g |
Protein | 7-9 g |
Fat | 5-6 g |
Dietary Fiber | 12-14 g |
Sugars | 40-45 g |
Calcium | 120-150 mg |
Iron | 3-4 mg |
Magnesium | 90-100 mg |
Potassium | 700-800 mg |
Vitamin C | 15-20 mg |
Vitamin A | 50-60 IU |
Vitamin K | 15-20 mcg |
Omega-3 (ALA) | 1.8-2.1 g |
๐ Try the Fig-Strawberry Smoothie! ๐
Make sure to try this Fig-Strawberry Smoothie, and you’ll notice the benefits in just a few days!
๐ธ Share your thoughts and keep trying new recipes. โจ
๐ Donโt forget to subscribe to our newsletter for more smoothie recipes and homemaking tips! โจ
Your inbox has never looked so deliciously enjoyable! ๐ฅณ
Now go forth and conquer your day, one Fig-Strawberry Smoothie at a time! ๐ด Remember, life is shortโeat the cookies for breakfast! ๐ช๐ [Strawberry Fig Smoothie Recipe]
๐น And remember, if you start talking to your blender, it might start giving you smoothie-making tips! ๐
Figs โ No. 1 fruit which gives sweetness of Heaven
Figs โ No. 1 fruit which gives sweetness of Heaven
๐ Figs-Apple Smoothie with antioxidants ๐ฅ