🌈 Breakfast on a Stick? You Bet Your Figs It Is! 🎉
Hey there, cool cats and kittens! 😺 It’s your favorite kitchen wizard, Maddie, here to freeze your Fig and Yogurt Breakfast Popsicles game on the track. I will try my best way to get you very cool popsicles! 🧊
Get ready to beat the heat and the boring breakfast blues with my Fig and Yogurt Breakfast Popsicles. Obviously my recipes are so good, you’ll think you’ve a dream and gone to popsicle heaven! 👼
Fig and Yogurt Breakfast Popsicles
Table of Contents
🥘 Ingredients to your Fig and Yogurt Breakfast Popsicles
- 2 cups creamy & dreamy Greek yogurt
- 1/4 cup honey 🐝
- 1 tsp vanilla extract 🌺
- 1 cup fresh or dried chopped figs
- 1/4 cup granola to get a little crunch 🥣
- 1 tbsp zippy zing lemon zest 🍋
- 1 tbsp chia seeds if you want (Optional)
🧑🍳 Let’s prepare – The Great Popsicle Escapade
- In a bowl, mix the Greek yogurt with honey, and vanilla extract. Whisk it properly to make proper texture. 🥇
- Gently fold it in the chopped figs, granola, lemon zest, and chia seeds. As it’s like a little popsicle pool party in there! 🏊♀️
- Carefully spoon the mixture into popsicle molds. If you don’t have popsicle molds?
- No problem! Use small paper cups and stick a popsicle stick or plastic spoon in each. Let’s go ahead🦸♀️
- Freeze for at least 4 hours & check in between if ready or not. The waiting is boring part but when it will be ready you will do a little dance right? 💃
- When you’re ready to eat, run the molds under warm water for a few seconds to get out the popsicles. It’s like giving your breakfast a warm hug to get happiness like you! 🤗
- Pop it out and enjoy! But maybe not all at once! Just try one by one everyday. 🥶
Pros and cons of dried figs
Dried figs has long shelf life. It contains more nutritional value. Higher sugar content & dried with preservatives.
🍽️ Serving Ideas
Grab a popsicle and strut out the door like you’re walking the breakfast runway! 🕺 These bad boys are perfect for on-the-go mornings when you need to cool down and fuel up.
And if anyone gives you weird looks for eating a popsicle for breakfast, just tell them you’re “elevating your yogurt parfait game.” They’ll be too confused to argue! 😎
🍎 Nutrients
These Fig and Yogurt Breakfast Popsicles are secretly packed with goodness! You’ve got from the Greek yogurt gives protein.
The figs and granola are fiber rich, and lots of vitamins and minerals from all the fruity goodness. The chia seeds adds omega-3s, and the honey gives you a natural energy boost. It’s like a multivitamin are in a dessert! 🦹♀️
Nutritional value in Fig and Yogurt Breakfast Popsicles
| Nutrient | Per Serving |
| Calories | 🍽️ 140-160 |
| Protein | 💪 7-8g |
| Carbohydrates | 🍞 25-27g |
| Fiber | 🌾 2-3g |
| Sugar | 🍯 16-18g |
| Fat | 🥑 2.5-3.5g |
| Calcium | 🦴 10-12% DV |
| Vitamin C | 🍊 3-4% DV |
| Omega-3 (if chia added) | 🐟 800-900mg |
| Potassium | 🍌 6-7% DV |
| Iron | 🩸 4-5% DV |
⏰ When to Eat
These icy delights are perfect for those hot summer mornings when you can’t even look at a bowl of oatmeal without breaking a moisture. Obviously you can have a breakfast popsicle for an afternoon snack or even a midnight cool-down? I won’t never tell if you don’t! 🤫
Figs helps to support digestive health due to its fiber content. May benefit heart health due to potassium, bone health due to calcium, and liver function due to antioxidants.
🍌 Bonus Tips
Dip these popsicles halfway in melted dark chocolate and sprinkle with chopped nuts before refreezing.
And if you’re really going all out, why not blend one up with some milk for a Fig and Banana Breakfast Smoothie Bowl inspired shake? It’s like a popsicle and a smoothie had a delicious baby! 👶
There you have it, folks! A breakfast popsicle recipe so cool, it might just make you forget about all other frozen ice cream treats. 💔[Breakfast of Champions: Honey Yogurt Fig Pops]
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Now go forth and master your day, one Fig and Yogurt Breakfast Popsicle at a time! Remember, life is short – lick the popsicle before it melts! 🍡💖
Figs – the fruit which gives sweetness of Heaven
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