πŸ‡ Fig and Lavender Smoothie Magic πŸ‡

πŸ‡ Magic Smoothie with Fig and Lavender πŸ‡

Hey there, your favorite chef Maddie here to make magic in the kitchen with Fig and Lavender Smoothie. I am not a chef but in every kitchen the person cook is a chef right! πŸ₯³

Let’s whip up something delightful to us in the breakfast.🌸✨ Leave your bed and just wash your hands quickly and go in the kitchen.πŸ›ŒπŸšΆβ€β™‚οΈ I am already in the kitchen, if you want to come with me then just be fast!

Today, we are sipping on a creamy, dreamy drink both sweet and soothing like a spa day for your taste buds. πŸ˜‹ We are diving into flavor combo of Figs ad Lavender.

Fig and Lavender Smoothie

Fig and Lavender Smoothie

Let’s grab your blender get Figgy with it! 🎢

πŸ₯˜ Ingredients

  • 6-8 fresh Figs πŸ‘
  • 1 cup Greek yogurt πŸ₯„
  • 1/2 cup of Oats milkπŸ₯›
  • 2 -3 Dates🌴
  • 1/4 teaspoon dried culinary lavender buds🌿
  • Ice cubes if you want it extra chilled. ❄️
  • 1 teaspoon of Honey for sweetness 🐝
  • 1 teaspoon of Flax or chia seeds 🌱πŸ’ͺ

πŸ§‘β€πŸ³ Preparation Time!

Oats Milk Preparation

  1. πŸŒ™ Before you go to bed at night, dissolve Β½ cup of oats into water. By morning, you’ll have fresh oat milk! πŸ₯›
  2. πŸ› Wash your figs and lavender buds together, and keep them in a bowl.
  3. βœ‚οΈ Chop the figs into small pieces, removing the stems.
  4. 🌴 Remove the seeds from the dates and chop them into pieces.
  5. πŸŒ€ Add the figs, dates, lavender buds, and the soaked oats into a blender. Grind until you get a thick mixture.
  6. 🍦 Blend until the mixture is smooth and creamy.
  7. πŸ₯„ Add the remaining oat milk and Greek yogurt, then blend until you achieve a smooth, milkshake-like texture.
  8. 🍯 Taste the smoothie and adjust the sweetness if needed. A drizzle of honey will do the trick!
    Serving
  9. 🍹 Pour your Fig and Lavender Smoothie into glasses and serve immediately.
  10. 🌱 Sprinkle some chia or flax seeds on top for that extra crunch!
  11. πŸ‘ Decorate with a piece of fig and drizzle honey on the surface for a sweet finish. Enjoy!

🍹Your smoothie is now ready to sip and savor! πŸ˜‹

This Fig and Lavender Smoothie is combined flavor of sweet & jammy with the subtle floral notes of lavender for a unique and refreshing drink. The Greek yogurt adds the protein and creaminess which is like energy booster in drink. πŸ˜‹πŸΉ

🍽️ Serving Suggestions

You can serve it into the Ovule shaped glass or serve into the Bowl. 🍸
Add some banana pieces to make your smoothie more thick. 🍌
🍦 You can even make popsicles with the Fig and Lavender Smoothie 🍭
For a decoration you are a free to use your hands as per your liking & creativeness. πŸ₯€
So be ready to sip Fig and Lavender Smoothie. 🍹

⏰ When to Eat

🌬️As we know Morning is best time to get instant energy and afternoon to refresh more & avoid at nighttime or bedtime.πŸ’§Even don’t try when you are watching Netflix at midnight and want some snacky in your hand. πŸ“Ί

🌟Bonus Tips 🌟

🍦 To get extra creamy texture you can even use frozen banana to get creaminess. 🍌
πŸ₯œ If you need extra source of protein and nutty punch into smoothie then add some cashewes, walnuts, Kishmish or any nuts you like. πŸ’ͺ
🌰 A pinch of Cinnamon or Nutmeg can give you extra taste to your smoothie. πŸ§„
πŸ’ To garnish, you can use nuts, seeds, cherries and lavender leaves. 🌸
😊Enjoy your deliciously enhanced Fig and Lavender Smoothie! 🍹✨

Nutritions in Fig and Lavender Smoothie

Figs Nutritions

  • Vitamin A which supports vision and immune function.
  • Vitamin C boosts the immune system and improves collagen production.
  • Vitamin K is essential for blood clotting and bone health.
  • Calcium is important for bone health.
  • Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
  • Magnesium plays a great role in over 300 biochemical reactions in the body, including muscle and nerve function.

Lavender Nutritions

  • Vitamin C is rich in antioxidants that support immune health.
  • Vitamin A helps in supporting vision and immune health.
  • Calcium is important for bone health.
  • Magnesium is very important for energy production and muscle function.
  • Iron is essential for red blood cell production.

Oats Milk Nutritions

  • Fiber supports digestion and helps regulate blood sugar levels.
  • B Vitamins which boosts energy and supports brain function.
  • Calcium is a great for bone health, especially if it’s fortified oat milk.
  • Vitamin D enhances calcium absorption and supports immune health.

Honey Nutritions

  • Vitamin C gives antioxidant benefits.
  • Vitamin B6 supports brain health and metabolism.
  • Niacin (B3) helps in digestion and nerve function.
  • Riboflavin (B2) helps convert food into energy.
  • Folate is important for cell division and DNA synthesis.
  • Calcium supports bone and dental health.
  • Iron is essential for red blood cell production.
  • Magnesium helps with muscle function and energy production.
  • Potassium balances fluids and supports muscle contractions.
  • Zinc boosts immune function and wound healing.

Dates Nutritions

  • Fiber promotes digestive health.
  • Natural Sugars provides quick energy boost.
  • Magnesium helps with muscle function and energy production.
  • Potassium balances fluids and supports muscle contractions.

Greek Yogurt

  • Calcium to get strong bones and teeth.
  • Protein helps to build and repair tissues.
  • Vitamin B12 is important for nerve function and the production of DNA and red blood cells.
  • Probiotics are Beneficial bacteria that support gut health.

Flaxseeds Nutritions

  • Omega-3 Fatty Acids which supports heart health and reduces inflammation.
  • Protein helps build and repair tissues.
  • Fiber keeps you full and aids in digestion.
  • Antioxidants are Protection to your cells from damage.

These ingredients not only make your smoothie creamy and delicious but also packed with a very good nutritional punch to keep you energized and healthy! 🌱🍯

Nutritional Value

Calories380-470 calories
Protein12-18 grams
Carbohydrates60-70 grams
Fiber8-10 grams
Sugars40-50 grams
Saturated Fat2-4 grams
Omega-3 Fatty Acids1-2 grams
Calcium300-400 mg
Iron2-3 mg
Potassium800-1000 mg
Magnesium80-100 mg
Vitamin C5-10 mg
Vitamin B121.5-2 Β΅g
Vitamin D1-2 Β΅g
Fig and Lavender Smoothie Magic

Antioxidants – Figs and lavender smoothie provides antioxidants which helps in reducing oxidative stress. It also helps to remove free radicals from cells

Probiotics – To support gut probiotics are good to use which are in Greek yogurt.

And there you have it! πŸŽ‰ You’ve completed your easy breakfast task to get your morning energized. Now it’s time to wind down and get ready for the office, right? πŸ’Ό

Try this Fig and Lavender Smoothie – it’s like a hug in a glass! 🍹 Sweet, cozy, and fancy! πŸ˜‹ Keep blending and smiling with these quick & easy recipes with me! 😊✨

Don’t forget to subscribe to our newsletter for more deliciously nutritious recipes and homemaking tips that’ll have you feeling like a breakfast superhero! πŸ“§βœ¨ Your inbox has never looked so refreshingly amazing!

Now go forth and conquer your day, one sip of Fig and Hazelnut Smoothie at a time! Remember, life is short – drink your breakfast like a boss! πŸ₯€πŸ’– [Fresh Fig & Lavender Spritz]

Figs – the fruit which gives sweetness of Heaven

πŸ₯€ Magnificent Fig and Hazelnut Smoothie with Maddie 🌰

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