π Magic Smoothie with Fig and Lavender π
Hey there, your favorite chef Maddie here to make magic in the kitchen with Fig and Lavender Smoothie. I am not a chef but in every kitchen the person cook is a chef right! π₯³
Letβs whip up something delightful to us in the breakfast.πΈβ¨ Leave your bed and just wash your hands quickly and go in the kitchen.ππΆββοΈ I am already in the kitchen, if you want to come with me then just be fast!
Today, we are sipping on a creamy, dreamy drink both sweet and soothing like a spa day for your taste buds. π We are diving into flavor combo of Figs ad Lavender.

Fig and Lavender Smoothie
Letβs grab your blender get Figgy with it! πΆ
Table of Contents
π₯ Ingredients
- 6-8 fresh Figs π
- 1 cup Greek yogurt π₯
- 1/2 cup of Oats milkπ₯
- 2 -3 Datesπ΄
- 1/4 teaspoon dried culinary lavender budsπΏ
- Ice cubes if you want it extra chilled. βοΈ
- 1 teaspoon of Honey for sweetness π
- 1 teaspoon of Flax or chia seeds π±πͺ
π§βπ³ Preparation Time!
Oats Milk Preparation
- π Before you go to bed at night, dissolve Β½ cup of oats into water. By morning, you’ll have fresh oat milk! π₯
- π Wash your figs and lavender buds together, and keep them in a bowl.
- βοΈ Chop the figs into small pieces, removing the stems.
- π΄ Remove the seeds from the dates and chop them into pieces.
- π Add the figs, dates, lavender buds, and the soaked oats into a blender. Grind until you get a thick mixture.
- π¦ Blend until the mixture is smooth and creamy.
- π₯ Add the remaining oat milk and Greek yogurt, then blend until you achieve a smooth, milkshake-like texture.
- π― Taste the smoothie and adjust the sweetness if needed. A drizzle of honey will do the trick!
Serving - πΉ Pour your Fig and Lavender Smoothie into glasses and serve immediately.
- π± Sprinkle some chia or flax seeds on top for that extra crunch!
- π Decorate with a piece of fig and drizzle honey on the surface for a sweet finish. Enjoy!
πΉYour smoothie is now ready to sip and savor! π
This Fig and Lavender Smoothie is combined flavor of sweet & jammy with the subtle floral notes of lavender for a unique and refreshing drink. The Greek yogurt adds the protein and creaminess which is like energy booster in drink. ππΉ
π½οΈ Serving Suggestions
You can serve it into the Ovule shaped glass or serve into the Bowl. πΈ
Add some banana pieces to make your smoothie more thick. π
π¦ You can even make popsicles with the Fig and Lavender Smoothie π
For a decoration you are a free to use your hands as per your liking & creativeness. π₯€
So be ready to sip Fig and Lavender Smoothie. πΉ
β° When to Eat
π¬οΈAs we know Morning is best time to get instant energy and afternoon to refresh more & avoid at nighttime or bedtime.π§Even donβt try when you are watching Netflix at midnight and want some snacky in your hand. πΊ
πBonus Tips π
π¦ To get extra creamy texture you can even use frozen banana to get creaminess. π
π₯ If you need extra source of protein and nutty punch into smoothie then add some cashewes, walnuts, Kishmish or any nuts you like. πͺ
π° A pinch of Cinnamon or Nutmeg can give you extra taste to your smoothie. π§
π To garnish, you can use nuts, seeds, cherries and lavender leaves. πΈ
πEnjoy your deliciously enhanced Fig and Lavender Smoothie! πΉβ¨
Nutritions in Fig and Lavender Smoothie
Figs Nutritions
- Vitamin A which supports vision and immune function.
- Vitamin C boosts the immune system and improves collagen production.
- Vitamin K is essential for blood clotting and bone health.
- Calcium is important for bone health.
- Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
- Magnesium plays a great role in over 300 biochemical reactions in the body, including muscle and nerve function.
Lavender Nutritions
- Vitamin C is rich in antioxidants that support immune health.
- Vitamin A helps in supporting vision and immune health.
- Calcium is important for bone health.
- Magnesium is very important for energy production and muscle function.
- Iron is essential for red blood cell production.
Oats Milk Nutritions
- Fiber supports digestion and helps regulate blood sugar levels.
- B Vitamins which boosts energy and supports brain function.
- Calcium is a great for bone health, especially if it’s fortified oat milk.
- Vitamin D enhances calcium absorption and supports immune health.
Honey Nutritions
- Vitamin C gives antioxidant benefits.
- Vitamin B6 supports brain health and metabolism.
- Niacin (B3) helps in digestion and nerve function.
- Riboflavin (B2) helps convert food into energy.
- Folate is important for cell division and DNA synthesis.
- Calcium supports bone and dental health.
- Iron is essential for red blood cell production.
- Magnesium helps with muscle function and energy production.
- Potassium balances fluids and supports muscle contractions.
- Zinc boosts immune function and wound healing.
Dates Nutritions
- Fiber promotes digestive health.
- Natural Sugars provides quick energy boost.
- Magnesium helps with muscle function and energy production.
- Potassium balances fluids and supports muscle contractions.
Greek Yogurt
- Calcium to get strong bones and teeth.
- Protein helps to build and repair tissues.
- Vitamin B12 is important for nerve function and the production of DNA and red blood cells.
- Probiotics are Beneficial bacteria that support gut health.
Flaxseeds Nutritions
- Omega-3 Fatty Acids which supports heart health and reduces inflammation.
- Protein helps build and repair tissues.
- Fiber keeps you full and aids in digestion.
- Antioxidants are Protection to your cells from damage.
These ingredients not only make your smoothie creamy and delicious but also packed with a very good nutritional punch to keep you energized and healthy! π±π―
Nutritional Value
Calories | 380-470 calories |
Protein | 12-18 grams |
Carbohydrates | 60-70 grams |
Fiber | 8-10 grams |
Sugars | 40-50 grams |
Saturated Fat | 2-4 grams |
Omega-3 Fatty Acids | 1-2 grams |
Calcium | 300-400 mg |
Iron | 2-3 mg |
Potassium | 800-1000 mg |
Magnesium | 80-100 mg |
Vitamin C | 5-10 mg |
Vitamin B12 | 1.5-2 Β΅g |
Vitamin D | 1-2 Β΅g |
Antioxidants – Figs and lavender smoothie provides antioxidants which helps in reducing oxidative stress. It also helps to remove free radicals from cells
Probiotics β To support gut probiotics are good to use which are in Greek yogurt.
And there you have it! π You’ve completed your easy breakfast task to get your morning energized. Now it’s time to wind down and get ready for the office, right? πΌ
Try this Fig and Lavender Smoothie β itβs like a hug in a glass! πΉ Sweet, cozy, and fancy! π Keep blending and smiling with these quick & easy recipes with me! πβ¨
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Now go forth and conquer your day, one sip of Fig and Hazelnut Smoothie at a time! Remember, life is short β drink your breakfast like a boss! π₯€π [Fresh Fig & Lavender Spritz]
Figs β the fruit which gives sweetness of Heaven
π₯€ Magnificent Fig and Hazelnut Smoothie with Maddie π°