πŸ₯€ Nutritious Fig and Hazelnut Smoothie with Maddie 🌰

🍌 A Smoothie Sip That’ll Make You Sing! 🎢

Hey there, smoothie sippers and breakfast enthusiasts let’s make Magnificent Fig and Hazelnut Smoothie with me! πŸ‘‹ It’s your favorite kitchen queen, Maddie, here to whip up a morning magic portion that’ll have you dancing your way out the door! πŸ’ƒ

Get ready to taste down my Fig and Hazelnut Smoothie which is so creamy and delicious, you might just forget you’re drinking your smoothie! πŸ₯€ But don’t worry, your growling tummy will remind you soon enough! πŸ˜‚)

Fig and Hazelnut Smoothie

Fig and Hazelnut Smoothie

πŸ₯˜ Ingredients

  • 1 cup fresh or frozen figs you try even if you have dries figs obviously. πŸͺ
  • 1 banana that will improve your smooth texture and smoothie sweetness 🍌
  • 1 cup unsweetened almond milk that will increase your nutrition value.
  • 1/4 cup plain Greek yogurt to get more thickness to your smoothie
  • 2 tbsp toasted & chopped hazelnuts 🌰
  • 1 tbsp honey to get liquid gold glaze on your smoothie 🐝
  • 1 tsp vanilla extract to get a taste of vanilla ice-cream 🌺
  • 1/4 tsp ground cinnamon something different smell to taste🌢️
  • Pinch of salt to get just little salty touch 🌊
  • 1 tbsp chia or flax seeds – just optional but important nutrition booster! πŸ’ͺ

πŸ§‘β€πŸ³ Let’s prepare “The Smoothie Soothie”)

  1. Just get all the fruits and nuts on the tap of water and bath them like a sweet baby.
  2. Cut the Figs, Bananas & hazelnuts into small pieces and remove the stem from fig. 🍌
  3. Ground the cinnamon & roast pieces of hazelnuts with butter.
  4. In a high-powered blender, combine the chopped figs, bananas, hazelnuts & ground cinnamon to grind them well. 🍌 🍸
  5. After that add almond milk, Greek yogurt, roasted hazelnuts, honey, vanilla, and salt into it. πŸŒΊπŸŽ‰
  6. Blend on high speed until you get smooth and creamy texture. Pretend like a chef and shake it like you mean it! 🍸
  7. Just check like a chef to smoothie is ready or not and stop the blender.
  8. Pour your beautiful thick and smooth Fig and Hazelnut Smoothie into your glass.
  9. If you’re feeling extra nutritious, then add in the chia or flax seeds on smoothie. It’s like giving your smoothie a vitamin booster! πŸ₯€
  10. Add some fig and banana slices to decorate glass, then Grab a straw and get ready for a flavor explosion! πŸ’₯

🍽️ Serving Suggestions

Top your Fig and Hazelnut Smoothie with a sprinkle of roasted hazelnuts, a drizzle of honey, and a fresh fig slice for that extra “wow” factor.

And if you’re feeling really fancy, serve it in a mason jar with a cute paper straw. Your Instagram followers will be so jealous! πŸ“Έ

Add some pieces of figs and banana on a smoothie to get a extra designer touch.

You can even add some read cherries on it to get some dots in-between the glass of smoothie. They are just like a watching you from the smoothie and seeing the new world!

Generally, 2-3 fresh figs or 1-2 dried figs per day is considered a healthy serving. Exact amount depends on individual dietary needs and health conditions.

🍎 Vitamins and Minerals in Fig and Hazelnut Smoothie

Hazelnut Vitamins & Minerals

  • Vitamin E which helps protect cells from damage and supports skin health.
  • Vitamin B6 good for brain health and the production of neurotransmitters.
  • Folate (B9) is Essential in cell division and the formation of DNA.
  • Thiamine (B1) helps convert nutrients into energy and supports nerve function.
  • Magnesium which is good for muscle function, nerve function, and bone health.
  • Copper helps with iron absorption and the formation of red blood cells.
  • Manganese supports metabolism and has antioxidant properties.
  • Iron essential for the production of hemoglobin and oxygen transport in the blood.

Figs Vitamins & Minerals

  • Vitamin A which supports vision and immune function.
  • Vitamin C boosts the immune system and improves collagen production.
  • Vitamin K is essential for blood clotting and bone health.
  • Calcium is important for bone health.
  • Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
  • Magnesium plays a great role in over 300 biochemical reactions in the body, including muscle and nerve function.

Bananas Vitamins & Minerals

  • Vitamin C is rich in antioxidants that support immune health.
  • Vitamin B6 plays a vital role in brain health and metabolism.
  • Vitamin A helps in supporting vision and immune health.
  • Potassium is good for heart health and muscle function.
  • Magnesium is very important for energy production and muscle function.
  • Manganese is involved in bone formation and metabolism.

Almond Milk Vitamins & Minerals

  • Vitamin E acts as an antioxidant, protecting cells from damage.
  • Vitamin D is important for bone health and immune function.
  • Calcium – Fortified versions provide a good source of calcium.
  • Vitamin A supports your vision and immune function.

Honey Vitamins & Minerals

  • Vitamin C gives antioxidant benefits.
  • Vitamin B6 supports brain health and metabolism.
  • Niacin (B3) helps in digestion and nerve function.
  • Riboflavin (B2) helps convert food into energy.
  • Folate is important for cell division and DNA synthesis.
  • Calcium supports bone and dental health.
  • Iron is essential for red blood cell production.
  • Magnesium helps with muscle function and energy production.
  • Potassium balances fluids and supports muscle contractions.
  • Zinc boosts immune function and wound healing.

Vanilla Extract

  • Vitamin B2 (Riboflavin) for energy production and cellular function.
  • Minerals such as magnesium, calcium, and potassium, but in very small amounts.

Cinnamon

  • Vitamin K is important for blood clotting and bone health.
  • Vitamin B6 supports brain health and metabolism.
  • Calcium essential to improve bone health and muscle function.
  • Iron which supports oxygen transport in the blood.
  • Manganese is important for bone health, metabolism, and antioxidant functions.

These ingredients not only add flavor to foods but also provide a variety of essential nutrients that can help in improving your overall health.

High fig consumption may cause digestive discomfort, diarrhea, or bloating due to figs are high in fiber.

Nutritional Value per serving

Fresh figs120 calories
Hazelnuts200 calories
Almond milk30 calories
Banana100
Honey/maple syrup60
Protein6-8 gm
Carbohydrates35-45 gm
Fats15-20 gm
Nutrition in Fig and Hazelnut Smoothie

⏰ When to Eat Fig and Hazelnut Smoothie

Have it in the morning as you want more energetic and perfect breakfast.

To refresh yourself, you can try it in the afternoon, just blend and have it.

Do not eat very fast, take it in a little sip as it is very cold be careful about it.

Never get it in the nigh-time, midnight or bedtime.

🍌 Bonus Tips

You can pair this Fig and Hazelnut Smoothie with a slice of my famous Fig and Hazelnut Breakfast Cookies or even you can try it with your famous any recipe which you like.

For a dynamic duo that’ll have your taste buds doing the cha-cha all day long! πŸ’ƒ It’s like a breakfast concert, and this smoothie is the opening act! 🎸[Creamy, Chocolaty Fig & Cacao Smoothie]

There you have it, folks! Another one smoothie recipe that really you will love it. It might just make you forget about all other breakfast drinks and you will always check the recipes of Maddie. Just easy, simple, sweet, quick and tasty!!!

Don’t forget to subscribe to our newsletter for more deliciously nutritious recipes and homemaking tips that’ll have you feeling like a breakfast superhero! πŸ“§βœ¨ Your inbox has never looked so refreshingly amazing!

Now go forth and conquer your day, one sip of Fig and Hazelnut Smoothie at a time! Remember, life is short – drink your breakfast like a boss! πŸ₯€πŸ’– [Chocolate, Hazelnut Milk & Figs Smoothie Recipe]

Figs – the fruit which gives sweetness of Heaven

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