πLetβs dive your boat into Fig and Cherry Smoothie π
Hi everyone, how are you today? Maddie here to teach you a new Fig and Cherry Smoothie. Hope you will like it and you will be cool when you try this recipe. I am sure you everyone loves my recipes then do not forget to comment if you tried my recipe. π
Itβs a perfect smoothie which is not too sweet and not too tangy but you can make it easily when all the ingredients are in your hand. So, letβs get started our new cooking session of smoothie. π

Fig and Cherry Smoothie
Table of Contents
Ingredients
- 1 cup of fresh or frozen figs, you can try with dried figs which can be little sweet than fresh cherry π
- 1 cup fresh or frozen cherries π
- 1 chopped banana π
- 1 cup almond milk or cow milk (Try with Oats Milk also) π₯
- 1 Tbsp honey to get little sweetness to smoothie π―
- A couple of ice cubes if you require more chilled βοΈ
Preparation
- First, wash your figs, cherry, and banana fruits. ππ
- Remove all the stems and cover of it and cut it into little slices.
- In a blender jar, add all the fruits and grind them to get a thick smooth texture. π₯€
- Add milk and honey and again mix all the mixture to form a slightly thick liquid. π₯π―
- When the smoothie is ready, take it into a glass and serve it, decorating with a small slice of banana and figs. Add some cherries on the top of the smoothie. ππ
- To get a little healthy, add dry fruits with small pieces of figs and chia seeds. π°
- Serve it immediately to complete your breakfast party complete. π₯³
- If you want a smoothie thicker, you can add some extra bananas into it and serve it in a bowl to eat like ice cream. π¦
- Add ice cubes when you need more chilled in the hot summer. βοΈ
- Hope you will enjoy this very delicious smoothie in your breakfast. You can try it anytime and anywhere you want to get an immediate energy boost. πͺ
Serving Ideas
You can add some kale or spinach to get a more healthy touch to your smoothie. π₯¬
Even you can try it with various dry fruits like kish-mish, almonds, cashews & walnuts. These ingredients are also a great source of nutrients. π°
You can try seeds like chia seeds or flax seeds in your smoothie. π±
When to Eat
In the morning, you can use it as an instant energy boost. In the afternoon, it looks like a refreshing drink. You can have it after your meal as a dessert. You can even try the popsicles to cool and fun as a healthy treat. When you want to try it is your best time. I always prefer morning time to boost my energy levels. π
Vitamins and Minerals in Fig and Cherry Smoothie
Figs Vitamins & Minerals
- Vitamin A which supports vision and immune function.
- Vitamin C boosts the immune system and improves collagen production.
- Vitamin K is essential for blood clotting and bone health.
- Calcium is important for bone health.
- Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
- Magnesium plays a great role in over 300 biochemical reactions in the body, including muscle and nerve function.
Almond Milk Vitamins & Minerals
- Vitamin E acts as an antioxidant, protecting cells from damage.
- Vitamin D is important for bone health and immune function.
- Calcium – Fortified versions provide a good source of calcium.
- Vitamin A supports your vision and immune function.
Cherries Vitamins & Minerals
- Vitamin C boosts your immune system and acts as an antioxidant.
- Vitamin A supports vision, skin health, and immune function.
- Vitamin K is very important for blood clotting and bone health.
- B Vitamins (B6, folate, niacin) aid in energy production and red blood cell formation.
- Potassium regulates fluid balance and supports nerve function.
- Calcium is essential for bone health and muscle function.
- Magnesium helps with muscle relaxation and nerve function.
- Iron is necessary for oxygen transport in the blood.
Bananas Vitamins & Minerals
- Vitamin C is rich in antioxidants that support immune health.
- Vitamin B6 plays a vital role in brain health and metabolism.
- Vitamin A helps in supporting vision and immune health.
- Potassium is good for heart health and muscle function.
- Magnesium is very important for energy production and muscle function.
- Manganese is involved in bone formation and metabolism.
Honey Vitamins & Minerals
- Vitamin C gives antioxidant benefits.
- Vitamin B6 supports brain health and metabolism.
- Niacin (B3) helps in digestion and nerve function.
- Riboflavin (B2) helps convert food into energy.
- Folate is important for cell division and DNA synthesis.
- Calcium supports bone and dental health.
- Iron is essential for red blood cell production.
- Magnesium helps with muscle function and energy production.
- Potassium balances fluids and supports muscle contractions.
- Zinc boosts immune function and wound healing.
Approximate Nutrition Value
Calories | 200g |
Protein | 3g |
Fat | 2g |
Carbohydrates | 45g |
Fiber | 7g |
Sugar | 30g |
Vitamin A | 10% of the daily value |
Vitamin C | 25% Daily Value |
Calcium | 20% daily value |
Iron | 6% of the daily value |
Do not forget that these are approximate values which can be depending upon the total ingredients used in the smoothie. Instead of that, enjoy your smoothie and take huge health benefits from it. It does not contain sugar for sweetness so it is a very healthy option for your breakfast. [Cherry Smoothie Recipe]
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Now go forth and conquer your day, one Fig and Cherry Smoothie at a time! Remember, life is short β eat the cookies for breakfast! πͺπ
Figs β the fruit which gives sweetness of Heaven
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