🍳 Maddie’s Fabulous Fig and Caramelized Onion Frittata πŸ§…

🌟 Eggs-cellence for Breakfast, Lunch, or Dinner! πŸŒžπŸŒ™

Hey there, frittata fans are you curious to cook! πŸ‘‹ It’s your Maddie, back it again with a recipe Fig and Caramelized Onion Frittata that’ll make your taste buds do the cha-cha!πŸ’ƒ
Get ready to make Fig and Caramelized Onion Frittata. You will so love it & might just forget you’re eating eggs! πŸ₯š If you are building muscles then try this recipe! πŸ’ͺ)

Fig and Caramelized Onion Frittata

Fig and Caramelized Onion Frittata

πŸ₯˜ Egg-stravaganza Ingredients

8 large eggs πŸ₯š
1/4 cup milk πŸ„
1 cup fresh figs πŸ§…
2 large sliced onions
2 tbsp butter 🧈
2 tbsp olive oil πŸ«—
1/4 cup crumbled goat cheese
2 tbsp fresh thyme leaves🌿
Salt and pepper to tasteπŸ§‚
2 tbsp balsamic glaze πŸ’…

πŸ§‘β€πŸ³ Let’s Prepare

Preheat your oven to 375°F (190°C) & then keep it on over medium-low heat. 🌑️

In a 10-inch oven-safe frypan, heat olive oil over medium-low heat. Add sliced onions and a pinch of salt. To Cook properly, stir occasionally for about 20-25 minutes until it caramelized. It’s like giving your onions a slow, golden tan! πŸ–οΈ

While the onions are doing their things, whisk eggs together with milk, salt, and pepper in a bowl. You will complete your arm workout!

Once the onions are caramelized, transfer them to a plate. In the same frypan, melt the butter over medium heat. Make your pan a little buttery.

Pour all the egg mixture and let it cook for about 2 minutes until the edges start to set. Don’t touch it! We’re not making scrambled eggs here! πŸ™…β€β™€β€

Once done, sprinkle the caramelized onions, with cut figs, crumbled goat cheese, and thyme leaves over the eggs. It’s like decorating your world’s most delicious pizza! πŸ•

Transfer the frypan to the preheated oven and bake for 10-12 minutes, or until the frittata is set and it lightly golden on top. It’s now ready to serve it on a dishyou’re your pretty breakfast ready in just 30 minutes! 😴

Remove frittata from the oven (be careful, it’s hot!) and let it to cool down for a few minutes. It needs time to compose itself !🎭

If you’re feeling fancy, drizzle with balsamic glaze before serving. It’s like putting a tuxedo on your frittata! 🀡

Generally, 2-3 fresh figs or 1-2 dried figs per day is considered a healthy serving.

Figs and belly fat

Figs specifically never target belly fat. However, their fiber content can help in weight management by promoting fullness.

🍽️ Serving Suggestions

Slice it up like a pizza and serve it straight from the skillet for that rustic. Pair it with a fresh green salad on the side, and you’ve got yourself a meal fit for a breakfast queen (or king)! πŸ‘‘

🍎 Nutrietions

This Fig and Caramelized Onion Frittata is a nutritional powerhouse in cover! πŸ¦Έβ€β™€β€ You’ve got protein from the eggs, calcium from the cheese, fiber from the figs, and a whole bunch of vitamins and minerals from the onions and herbs. It’s like a multivitamin you can eat with a fork! 🍴

⏰ When to Eat

The beauty of this frittata is that it’s an any-time-of-day superstar! 🌟 Breakfast? Obviously! Lunch? You bet! Dinner? Why not! Middle-of-the-night snack? I won’t tell if you don’t! 🀫 Just remember to use a plate if you’re eating it in the bed… crumbs are not a good for sleeping companion! 😴

Excessive consumption of figs can lead to digestive discomfort due to high fiber content. They’re also calorie-dense fruit and may interfere with blood sugar levels if you overeat.

🍌 Bonus Tip

Slice up your frittata and stuff it between two pieces of crusty bread for an epic sandwich the next day. And if you’re feeling extra generous, why not you serve a slice alongside my famous Fig and Banana Breakfast Smoothie Bowl? Obviously make your breakfast party, and everyone’s invited! πŸŽ‰

There you have it, folks! A frittata recipe so good, it might just make you forget about all other egg dishes.

Don’t forget to subscribe to our newsletter for more egg-citing recipes and homemaking tips that’ll make you the talk of the brunch bunch! ✨ Your inbox has never looked so deliciously entertaining!

Now go forth and conquer your day, one slice of Fig and Caramelized Onion Frittata at a time! Remember, life is short – eat the Fig and Caramelized Onion Frittata for every meal! πŸ³πŸ’– [Easy Italian Frittata Recipe]

Read More –

Figs – the fruit which gives sweetness of Heaven

🍑 Magnificent Fig and Yogurt Breakfast Popsicles 🧊

πŸ₯§Fig and Apricot Breakfast Galette with Maddie πŸ‘

πŸͺMarvelous Fig and Pistachio breakfast BiscottiπŸ₯œ

πŸ₯žFig and Honey Ricotta Pancakes with Maddie🍯

🍽️Fabulous Fig and Date Breakfast Bars🌟

🍌 Fig-tastic Banana Breakfast Bliss Bowl πŸ‘

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
Fig & Ginger Cake Fig & Dragon Fruit Energy Boost Fig & Berry Popsicles Fig & Caramel Tart Fig & Spiced Rum Cake Creamy Fig Cheesecake Bites